Red White & Blue Sale
Free CD-ROM of To Deep or Not To Deep Water Workout with any purchase (excluding downloads).
This workout was designed after someone requested information about water exercises which could be performed in the shallow or deep end of the pool- either, or, and simultaneously (for classes). The following high energy workout is the result.
An hour long workout with 70 exercises, including warm - up; active head-to -toe cardio exercises; and cool down segments. Additional equipment like barbells, gloves or noodles are not required, but will add intensity to your workout. If you are performing in the deep end, a flotation belt is strongly recommended. A doctor's guidance is advised before you start an exercise program. Exercises are delivered as Adobe® Portable Document (PDF) Files. They require that you have the Adobe® Acrobat® Reader to view and/or print them. Sale ends July 11, 2008.
Testimony from Connie I. of Alabama.
Carla,
Many thanks for your assistance! I now have success with the download and I love the content. Thank you for offering such a valuable product. I look forward to purchasing from you in the future. Thanks for your prompt procedural support.
Calendar of Events
AEA Workshop: Shreveport, Louisianna, September 5-6, 2008
Your Presenter
Kimberly Huff, MS, CSCS is certified by NSCA, ACSM, ACE, and AEA. She has experience in fitness and therapy settings. She presents certification review courses for ACSM and AEA and serves on AEA's Research Council. Kim has been published in several fitness journals and has presented at several international conferences.
Friday, September 5
Aquatic Fitness Professional
Practical & Skill Applications Review
7:30am - 3:30pm
Aquatic Fitness Professional Examination
4:00pm - 6:15pm
Saturday, September 6
Class Construction: Cardio Programming & Leadership
8:00am - 11:00am
Class Construction: Core Training + Stretch Techniques
12:00pm - 3:00pm
Already AEA Certified? The AFP Practical & Skill Applications Review is a great refresher course! You will earn 7.0 AEA CECs towards your AEA Certification renewal. For more information contact Shana Sarchet, AEA Weekend Events Manager: Shana@aeawave.com Phone: 941.486. 8600 or Toll Free: 1.888.232.9283 x217 www.aeawave.com
Barb’s Events:
6/30-7/3/08 ATRI Symposium - Barb presenting right now!
8/29/08 Alaska Fun & Fitness Cruise w/Barb
9/17/08 New England/Canada Fun & Fitness Cruise w/Barb
1/4/09 Australia/New Zealand Fun & Fitness Cruise w/Barb
To request a flyer for any of the cruises, just email barbatson@earthlink.net. If you are an instructor, contact Barb to explore how to lead your hometown morning aqua class aboard a luxury liner.
Neptune Notes
Ever wonder what those sticky labels are on the fruit and veggies you buy? The labels signify the following:
A 4-digit number means the item was conventionally grown.
A 5-digit number beginning with a "9" means it was organically grown.
A 5-digit number beginning with an "8" means it was genetically modified.
Information received from Ruth Sova.
APHORISM: A Short, Pointed Sentence Expressing a Wise of Clever Observation or a General Truth
The nicest thing about the future is that it always starts tomorrow.
Money will buy a fine dog, but only kindness will make him wag his tail.
If you don't have a sense of humor, you probably don't have any sense at all.
Seat belts are not as confining as wheelchairs.
A good time to keep your mouth shut is when you're in deep water.
The trouble with bucket seats is that not everybody has the same size bucket.
Do you realize that in about 40 years, we'll have thousands of old ladies running around with tattoos?
Remember: Always be yourself! The people that matter, don't mind...and the one's that mind, DON'T MATTER!
Contributed by Debby Gifford of Cocoa, Florida
Guest Website The Phibi Fitness character is an animated version of a frog that is made of bright colors representing the basic muscle groups of the human body and the variety of energizing foods we all should eat. In Phibi Fitness and Friends, young readers will enjoy going to exciting places and meeting Phibi's special friends.
Phibi Fitness and Friends uniquely brings land and water fitness to children in a new and exciting way. Phibi Fitness will bring families together, spending quality time learning all kinds of ways to have fun and exercise too. Phibi Fitness and Friends also incorporates many early learning skills throughout the book.
Exercise Routine from Cheryl Jarvis of Mountain Home, Arkansas
May We Go Round
Choose four of your favorite ‘Active Head to Toe Exercises’ such as Cowboy Kick, Jack and Jig, Ski Boxing, and Rocking Horse. Have your class start with one of your four chosen exercises. After a few moments (you decide the time amount), call out "May We Go Round". The group will perform a 360 Bunny Hop circle turn and then will start on the second of your chosen exercises. After a few moments you call out ‘May We Go Round" and your clients will move into a 360' Bunny Hop circle turn and then will start on the third of your chosen exercises. After a few moments you call out ‘May We Go Round" and your clients will move into a 360' Bunny Hop circle turn and then will start on the fourth of your chosen exercises. The complete round of four exercises will end with another 360 Bunny Hop circle turn. There are any number of varieties you can do such as....start your rounds slowly and speed up with the progression. ...alternate the direction of your turns...add a ‘Simon says’ aspect for the turns...perform the routine to music and execute the turns when the music is turned off and so forth. This routine gives a good workout for both the body and the spirit because the laughter will be coming. Have fun! Thanks Cheryl!
Remember to enter for your chance to win! Send in your exercise routines, patterns or ideas - when we use your submission in a newsletter, you will receive $50.00. Email your ideas and please include your name and address with your text.
Your Free Exercise is Jack Tick Tock
Keep Splashing!
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