July 2007 July Events   Greetings! In This Issue: Instant Download Instruction Vacation Time Calendar of Events Expert Answer Exercise Routine Free Exercise Instant Download Instruction Save 50% on Instant Downloads of exercises and workouts. This information comes in ISO format, which contains Adobe files. and you "burn the image" to your blank CD-ROM. Some software allows you to drag the file to the program burning the CD. If you don't have this type of software, you can get a free download at WinImage.com. Your download will be at our website under 'MY STUFF' for 30 days. When you download, be sure that you know where you are designating the file to go...My Documents or 'C drive', etc. Do let us know if you need more assistance, and we'll do our best to help. Please understand that refunds are not given for downloads. Vacation Time In late August, we will be on a Fun-Fitness Cruise to Alaska, teaching water aerobics classes and enjoying the stunning scenery. For those of you not cruising with us, now is a good time to order your own vacation workout CD-ROMs. For example, our Power Six Pack CD-ROM includes 6 outstanding workouts for only $59.99 : Aqua Body Boot Camp Water Workout Noodle Water Workout Interchangeable Aqua Body Sculpt and Shape Water Workout Interchangeable Rock Bottom Water Workout Interchangeable Total Cardio Water Workout Variety Water Workout We look forward to seeing some of you during the Alaska cruise, and to those who have not made plans to join us: "Don't miss the boat in 2008".  I am considering hosting the Fun & Fitness Cruise to New England & Canada, in September 2008, and Barb will be hosting that one, along with February 2008 Western Caribbean, and Alaska again late summer 2008. If you are a certified aqua instructor interested in teaching your folks aboard ship every morning, call Barb at 800 500 8905. If you are a class participant, urge your instructor to call. If you don't have an instructor, email Carla at Carla@WaterWellnessWorkouts.com or Barb at barbatson@earthlink.net. We would love to say WELCOME ABOARD to you in 2008! Calendar of Events Barb has suggested posting a Calendar of Events, which follows below. If you have an aquatic training or related event you would like to add to our calendar, send it here.  Please remember to include contact information in your brief blurb. 8/31-9/07/07       Alaska Fun & Fitness Cruise                            w/Carla & Barb 800 500 8905 9/14-15/07         AEA Nashville Workshop                            www.aeawave.com 9/28-30              Hydro-Fit Academy West                                    www.HydroFit.com 9/21/07              IDAHO MS Aqua Workshop                                    heather.potter@nmss.org 11/2/07             Alabama MS Workshop                                  anno@lakeshore.org 2/3/08                Barb's Western Caribbean Cruise                                   800 500 8905 Expert Answer Q: Do you have a Water Aerobics heart rate chart? I am thinking of age versus what your heart rate should be after cardio workout. Thank you, Karen Doran. A: You can find one like that at Stretching.com. Thanks for asking, Carla. If you have questions about Water Exercise - ask away! Your questions will be answered by Barb Batson or myself. All questions will be answered with a personal email and will also be placed in the website archive for viewing at your convenience. All questions will be answered as quickly as possible. Please send your questions here. Exercise Routine Exercise Routine from Angela Baggett of Abilene Texas. She teaches a prenatal aerobic class and is starting an MHMR class. Some of the exercises say to pause while sitting (like split step front to back). Have students share something during the pause like a favorite food, color, memory, how many siblings/grandchildren/children they have... (Great way to learn new things about your students!) We have had this one before, but it won't hurt to have a reminder: Have everyone in the class in a circle facing each other. Sing and do the actions to the "hokey-pokey" song. (Put your left foot in, put your left foot out, put your left foot in and turn it all about, do the hokey pokey and turn yourself around, that's what it's all about).   Thanks Angela! Remember to enter for your chance to win! Send in your exercise routines, patterns or ideas - when we use your submission in a newsletter, you will receive $50.00. Email your ideas here and please include your name and address with your text. Free Exercise Your Free Exercise is Jogging Triple Side Leg Lift. Keep Splashing!