| Greetings!
March Topics
All Sixteen Water Workouts CD-ROM
Expert Answer
Jelly Bean Poem
Guest Website
Exercise Routine
Free Exercise
All Sixteen Water Workouts CD-ROM
One CD-ROM containing All Sixteen Water Workouts! You can use it over and over for numerous events, occasions, clients, staff, classes, participants, facility, etc. A water aerobics workout for every situation - any time you need it. Use the variations that come with each water exercise to change the workouts as desired.
A "must have" for your aquatic resource library. A wonderful addition for instructors looking for changes in their routines and/or assistance with new or different populations. Individuals can also use the CD-ROM for guidelines while designing their own workouts.
Save $119.85! Valued at $319.84, purchase price is $199.99.
You receive six of the workouts FREE.
All Sixteen Workouts:
After Hip Replacement Water Workout
After Knee Replacement Water Workout
Aqua Body Boot Camp Water Workout
Aqua Body Sculpt and Shape Water Workout
Cardio Entrenamiento Totalmente Intercambiable
Deep Water Workout
Excel (XL) Water Workout
Fluid Flex Stretch & Energize Water Workout
Interchangeable Total Cardio Water Workout
Interchangeable Home Pool Water Workout
Interchangeable Rock Bottom Water Workout
Noodle Water Workout
Not for the Faint of Heart Water Workout
Pregnancy Water Workout
Suspended Deep Water Interval Workout
Variety Water Workout
Exercises are delivered as Adobe® Portable Document (PDF) Files. You will need Adobe® Reader to view and/or print them.
Order the All Sixteen Water Workouts CD-ROM.
Expert Answer
In reply to queries about comfortable hand held resistance equipment, Jayne Hemmingsen, referred us toBettie Ann Clarke (ba.clarke@ywcahalifax.com) and her Snoodles©. A Snoodle© is a piece of solid noodle that is about 10 to 12 inches long. A slit has been cut for you to put your hand in--leaving the fingers and thumb out. It provides balance and support during exercises and water walking. They are not recommended for use on your feet.
If you have questions about Water Exercise - ask away! Your questions will be answered by Barb Batson or myself. All questions will be answered with a personal email and will also be placed in the website archive for viewing at your convenience. All questions will be answered as quickly as possible.
Please send your questions here
Jelly Bean Poem
Little jelly beans
Tell a story true.
A tale of Father's love
Just for me and you.
GREEN is for the waving palms.
YELLOW is for the sun above.
BROWN is for the soft earth where
People sat hearing of HIS love.
A SPECKLED bean for fish and sand.
RED for precious wine
and BLACK is for the sin He washed
From you soul and mine.
PURPLE is for the sadness of
HIS family and friends,
and WHITE is for the glory of the
Day HE rose again.
Now that you've heard the story
You know what each color means.
The story of our Father's love
Told by some jelly beans.
So every morning take a bean
They're really very yummy.
Something for the soul, you see
And something for the tummy.
Author Unknown
Exercise Routine
This month's Exercise Routine is from Debby Gifford, of Cocoa, Florida.
Colored balloon volley ball. I divide the pool in half and separate the class into teams. Each side gets a different color balloon (the more the better). Now the idea is to see if your team can get all you balloons to the other side, as well as keeping the other teams color off your side. Least amount of balloons after designated time is up wins! HILARIOUS! It is amazing how competitive they become.
Carla's Variations:
Require specific traveling exercises (Ski, Jack, Jig, etc.) as they play.
Place an Easter theme on the game by having them move about using a Bunny Hop.
Restrict hitting the balloons with: one hand only - they chose; Left hand only; right hand only; head only. Thanks Debby!
Remember to enter for your chance to win! Send in your exercise routines, patterns or ideas - when we use your submission in a newsletter, you will receive $50.00. Email your ideas here and please include your name and address with your text.
SaltwaterCanvas.com
"Tired of soapy shampoo bottles mucking up your gym bag? . . . shower bags are a cute, clever solution. These cylindrical bags feature external mesh pockets to keep items upright and accessible. A web handle means you can hang the bag in the shower, then simply shake it out and store it . . . these bags promise to endure longer than your gym membership." Shape Magazine
All our cylindrical mesh bags are made out of the same indestructible, non fade outdoor furniture mesh, and sewn with unbreakable thread. The handles are nylon/polypropylene and resistant to the elements. The indestructible mini mesh shower bag are waterproof and will not mildew. Requests for larger mesh bags have produced the pail beach bag, the dolphin bag, and our family sized whale beach bag. For information call 617-527-3094 or email us at saltwatercanvas@yahoo.com.
Your Free Exercise is Toe Leading Pendulum
Keep Splashing! |
