Greetings!       

For a limited time, we are placing our individual CDs on a 50% sale.  All CDs that are normally priced at $19.99, are available for $10.00.  These workout and exercise CDs will make terrific Christmas gifts and stocking stuffers. 

A special set designed to help burn those holiday calories. Give a set to someone special or give yourself the gift of health this holiday season. Includes a Buoyancy Belt, DeltaBells, X-cuffs and Mesh Tote.  Check it out at AquaJogger®    

I try to bring a little humor and some silliness to each class. Last month everyone started talking about getting ready for Thanksgiving, and that tends to stress people. So in the middle of class I gave some turkey facts like the male turkeys gobble and the female turkeys click. I made up the ‘turkey trot’ - a march with arm movements. This month I started the ‘Santa Shuffle’ which  is two slides to the right, pivot, and two slides the left. Naturally we are saying ho-ho-ho. Any time during the class I may shout this out and it catches them off guard and they laugh and get caught up doing the step. Depending upon how much room we have I will have them do it in a circle or figure eight or across the length of the pool. In January I will design a ‘snowman stroll’. Thank you Patti!

Remember to enter for your chance to win! Send in your exercise routines, patterns or ideas - when we use your submission in a newsletter, you will receive your choice of any of our CDs.  Email your ideas here and please include your name and address with your text.