New CD-ROM!
Over 750 Exercises in 17 categories... and now each exercise contains a text list of all the categories it falls into. You can see an example on your free exercise of the month.
Categories include: Active Head to Toe; Arms; Cardio; Deep Water; Excel (XL); Flexibility and Range of Motion; Just Arms; Just Legs; After Knee Replacement; Legs; Noodles; Seated (Land or Water); Soft Joints (Arthritis, etc); Stomach (Core); Strength; Stretching; and Wall Supported exercises.

Each exercise is complete with color photographs, detailed explanations, and variations. Add the numerous variations at the bottom of each exercises and you have thousands of water exercises! An unbelievable resource for water fitness instructors, personal trainers, or therapists needing variety and body specific exercises for their clients.

After the CD-ROMs are completed, order shipments will begin next week. Take advantage of our pre-delivery sale and order yours now. The Over 750 Water Exercises with categorical listings will sell for $99.99. For a very limited time, you can purchase your copy for $49.99. Hurry - sale ends next week!

The FUN & FITNESS TRAVEL CLUB® Cruises to Egypt, Israel, Greece and Turkey drops $800.00!
October 18-30, 2009, 12 Days/11 Nights on Royal Caribbean's Vision of the Seas

Inside Stateroom $2,179 reduced to $1,379 per person double
Ocean View $2,479 reduced to $1,579 per person double
Balcony $3,279 reduced to $2,279 per person double
Inside Stateroom $4,049 reduced to $2,359 per person single
Ocean View $4,659 reduced to $2,739 per person single
Balcony $6,259 reduced to $4,109 per person single

Fuel surcharges have been eliminated! Call if you'd like to participate in roommate matching. Some solo travelers need roommates....both men and women. Call Coordinator Cynthia Neu at 703-827-0414/800-955-9942 to book your space. If you're booked already, you've automatically received the reduced rate. Or call to apply your savings to a higher category. The original price advertised for an Inside Cabin is now the price of a Balcony!
DEPART
Sunday • 10/18/2009 Fly from Washington Dulles to Athens, Greece TBA
Monday • 10/19/2009 Athens/Piraeus 6:00 PM
Tuesday • 10/20/2009 Sea Day
Wednesday • 10/21/2009 Limassol, Cyprus 8:00 AM 5:00 PM
Thursday • 10/22/2009 Haifa, Israel 7:00 AM 10:00 PM
Friday • 10/23/2009 Ashdod, Israel 7:00 AM 10:00 PM
Saturday • 10/24/2009 Port Said , Egypt 7:00 AM 10:00 PM
Sunday • 10/25/2009 Alexandria , Egypt 8:00 AM 10:00 PM
Monday • 10/26/2009 Sea Day
Tuesday • 10/27/2009 Rhodes, Greece 7:00 AM 5:00 PM
Wednesday • 10/28/2009 Ephesus/Kusadasi, Turkey 7:00 AM 6:00 PM Thursday • 10/29/2009 Istanbul, Turkey 2:00 PM
Friday • 10/30/2009 Fly From Istanbul, Turkey to Washington Dulles TBA

A $900 per stateroom ($450 per person) fully-refundable deposit secures a mid-ship cabin today. Final payment is due July 20th, 2009. It is possible to pay installments. Any deposits made before July 20th are fully refunded if canceled before that date. After July 20th you will need travel insurance to qualify for any cancellation refund.

R/T Airfare from Washington, DC, including taxes and transfers, is $1,757. Other cities available; call for rates. Cruise prices are based per person and do not include taxes and fees totaling $89. Insurance is offered and recommended. Deposits are 100% refundable up to 90 days before departure.

IAFC has so much to offer with over 70 NEW Sessions - PLUS the IAFC Shopping Plaza, Product Showcases and the Wyndham Resort & Orlando Tourist Attractions!
 
Don't forget AEA's 25th Birthday celebrations and the fun social opportunities, including Lunch Buffets, Breakfast Buffet & Global Awards and the Birthday Beach Party & Dinner!

ATRI 2009
Here are the May Continuing Education opportunities.

May 2-3, 2009 – Portland, OR
ATRI Certification Exam (Separate Fee)
1200 - Intro. to Aquatic Therapy and Rehab - Ruth Sova, MS, ATRIC – 8 credit hours
2400 - Chronic Neck Pain - Beth Scalone, PT, DPT, OCS – 4 credit hours
3303 - Advanced Lumbar Stabilization - Beth Scalone, PT, DPT, OCS – 3.5 credit hours
1809 - ATRI Certification QuickPrep - Ruth Sova, MS, ATRIC – 2 credit hours
2206 - Arthritis/Chronic Pain - Sheralee Beebe, BA, MES – 3.5 credit hours
2700 - Vertical/Seated Hip/Back Protocols - Ruth Sova, MS, ATRIC – 3.5 credit hours
1304 - Hip/Knee/Gait Rehab - Sheralee Beebe, BA, MES – 3.5 credit hours
2014 - Evidence-Based Fall Prevention Using Ai Chi - Ruth Sova, MS, ATRIC – 3.5 credit hours

Join us for the National Aquatic Healthcare Conference in Chicago, IL, May 28 – 31. Take advantage of new courses, including the Pediatric Specialty Certificate Program. For more information go to the link below

Use one noodle per pair, partner up and face each other. Place the noodle on the surface of the water in waist to chest deep water. One partner holds the ends of the noodle and the other partner holds in the center of the noodle. Using rocking horse legs to create a push/pull motion. Alternate legs for a count to 10 to 20, (depending on your class), then switch hand positions and repeat. Let the rocking fun begin.

I've used this with super Seniors and active intermediate to advanced aerobics classes. It really is a lot of fun.  Thanks Amy!

Remember to enter for your chance to win! Send in your exercise routines, patterns or ideas - when we use your submission in a newsletter, you will receive $50.00. Email your ideas below and please include your name and address with your text.